If your doctor recently told you that you have pre-diabetes, you are not alone. Millions of older adults receive this diagnosis each year. But what exactly does it mean, and perhaps more importantly, what should you do next?

Pre-diabetes means your blood sugar levels are higher than normal but not yet high enough to be classified as type 2 diabetes. While it is not full-blown diabetes, this is a warning sign. The good news is that many people with pre-diabetes can avoid developing diabetes altogether through simple lifestyle changes.

In older adults, pre-diabetes is especially common because the body naturally becomes more resistant to insulin with age. Insulin is the hormone that helps regulate blood sugar. When it is not working as well, sugar builds up in the bloodstream.

You may not feel any different, but your doctor likely detected your elevated blood sugar through a routine blood test. Risk factors include being overweight, having high blood pressure, leading a sedentary lifestyle, or having a family history of diabetes.

Taking action now can make a big difference. A few steps can help you get your blood sugar back on track:

• Aim for moderate exercise most days of the week. Walking, swimming, or light aerobics are great options for seniors.
• Focus on a healthy diet that includes fruits, vegetables, lean proteins, and whole grains. Try to limit processed foods and sugary drinks.
• Talk to your doctor about your personal risk factors and whether medication or additional monitoring is needed.

If you’ve been diagnosed with pre-diabetes, take it seriously but do not panic. With the right approach, many seniors successfully manage their blood sugar and avoid progressing to diabetes.

If you have concerns about blood sugar or managing your health, reach out to your primary care physician to schedule a consultation.